Monday, October 28, 2013

that was too much for me!

yesterday i had some really bad side effects from the cymbalta. i was so tired. my head felt like i was in some sort of fog. i had only taken it for two days. there is no way i am going to deal with that till, or even if, my body gets used to it. i need to function. heck, i'd rather have anxiety and panic then what i felt. so now what?

i decided i'm going to stick to the pristiq for right now. i see my dr on the 8th and till then i will write down when i am anxious and go from there. i am also going to check into the book "the mood cure." a gal on facebook told me about it. i shouldn't have caffeine but i do. i drink coffee and pop. here is something i found on caffeine:

"Your favorite pick me up has two effects upon the body which can result in an increase in your anxiety levels. One side effect of your caffeine habit is to block adenosine, a protein found throughout the body. Adenosine regulates the firing of neurons in different brain regions. It is what causes you to get drowsy. Caffeine interferes with this process and causes the firing of neurons to increase. This triggers the pituitary gland to produce adrenaline because the gland thinks an emergency is occurring. This increase in adrenaline can cause and increase your anxiety symptoms."

and this on sugar:
"Sugar can cause a dramatic increase in anxiety. Like caffeine, sugar can cause lactic acid to build up in the bloodstream. In addition, the ingestion of sugar causes a release of insulin which decreases blood glucose. This causes mood swings and agitation. If you suffer from anxiety you should limit your sugar intake and try to eat complex carbohydrates like whole grains. Also, try eating smaller meals throughout the day."

so now i have some thinking to do and some switching to make. i need to limit my sugar intake as well. i knew sugar could be a factor but i didn't realize how much. i was thinking back to when i was pregnant. i didn't have coffee or pop. i ate better and i never once had a panic attack. i know i had some anxiety but nothing that i remember as being very bad. i do eat a lot of sugar. i've been wanting to eat better foods but yes....i am addicted to sweets and sugar. so i need to think of what to eat and go from there. it's so easy to grab 2 donuts for break. grab a pop instead of water. all has to change.

i wish i could be off of meds but i don't know if or when that will happen. but now that i am seeing that i am causing a lot of it by what i eat i will focus on that and work on that. it's time i got a handle on it and not rely on meds to help. for too long i have thought meds would magically make me all better. ha. i'm still in the same spot i was 10  years ago, well a lot of things are a lot better but anxiety wise the same. so i need to step up to the plate and do this myself. i am the magic that will happen. and with God on my side i can do this. it's time to take control!

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